Day 7 of 30 - Can Running Daily Work? #motivation #fatloss #running #beforeandafter

Day 7 of 30 – Running Every Day Challenge 🏃‍♂️

One week in! In this short update, I compare my Day 1 vs Day 7 progress, briefly share my Strava data, and talk about a peer-reviewed study that compares resistance training and running. The results after just seven days surprised me — can I see abs a little bit?

What was the goal: Run every single day for 30 days and document the changes — physically, mentally, and scientifically.

Today’s focus: small wins, recovery, and early adaptations backed by research.
Next milestone: Day 14: What Really Changed.

If you’re thinking about starting your own 30-day challenge, hit subscribe and follow along as I test what’s truly possible in one month.

Check me out on Strava, if that is your thing.

Strava: https://www.strava.com/athletes/136008216

Видео Day 7 of 30 - Can Running Daily Work? #motivation #fatloss #running #beforeandafter канала The Ambivert Adventurer