HOW to DO Single Leg Knee Drive to IMPROVE RUNNING 🔥 #running #warmup #explained

🏃🏽‍♀️ Where do we actually learn HOW TO RUN? You don’t need much shoes on and you go. But there is a way to make it feel easier and more efficient. HOW you RUN AFFECTS how it FEELS and how much you actually ENJOY it.

Good technique can reduce injury risk, make you faster, and make every run feel smoother.

The SINGLE LEG KNEE DRIVE is a simple way to check in with your body. It SHOWS IMBALANCES, HIP STRENGTH, and how well you can COORDINATE both legs. It helps you understand your STRIDE and teaches your body how to move more EFFICIENTLY.

With running becoming more popular, a lot of people skip the basics. But this is the part that actually makes the difference.

Technical cues:
• One leg stays strong and straight
• Drive the opposite knee to about 90°
• Knee up = toes up
• Keep hips stacked
• Land under your hips
• Core engaged
• Push into the ground to move forward

Видео HOW to DO Single Leg Knee Drive to IMPROVE RUNNING 🔥 #running #warmup #explained канала Marsha Dunkel