Alan Kahn is the undisputed Godfather of Speed Bagging

Alan Kahn, renowned Speed Bag Aficionado for over 40 years, demonstrating a few punching combinations for his loyal subjects.
Recorded on March 13, 2015 in Reno, Nevada at Robert Bland's FIT Reno-Fitness Facility.

For more information on speed bagging, contact Alan at:
www.punchfast@yahoo.com
or visit the following websites:
www.speedbagcentral.com
www.speedbagforum.com
For ordering information on Deville Swivels, contact Dee at:
DevilleSwivels@gmail.com

You can see Alan Kahn, along with many other speed bag enthusiasts, in the documentary The Art of the Bag - A Speed Bag Story (by filmmaker Joe Saba)
http://www.artofthebag.com

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