4 Ways to Improve Insulin Resistance

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4 Ways to Improve Insulin Resistance - Thomas DeLauer

There's SO much more to insulin resistance than just weight gain. Sure, you may struggle with weight loss, but insulin resistance is ALSO associated with many disease states and health implications. So let's look at the science surrounding 4 ways to alleviate insulin resistance, including some new science that was unveiled at Digestive Disease Week this year! Enjoy, and I'll see you in the comments!

Are You Insulin Resistant? How to Know and What to Do: https://www.youtube.com/watch?v=bZfg00moSQQ&t=137s

Coffee causes Insulin Resistance (Don't Panic): https://www.youtube.com/watch?v=-HmlowXOUNU

Keto Diet & Diabetes: How Ketosis Affects Insulin: https://www.youtube.com/watch?v=tBJvnKL5YiE

What is the Best Diet for Diabetics and Why: https://www.youtube.com/watch?v=l6ROYhvxOvI&t=27s

How Fasting Affects Insulin | Peripheral Insulin Resistance: https://www.youtube.com/watch?v=wFZnZvNiEBo&t=3s

References and Resources:

https://www.medicalnewstoday.com/articles/325243.php#4
https://www.mdmag.com/medical-news/fasting-could-serve-as-new-treatment-method-for-obesity
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0174820
https://www.ncbi.nlm.nih.gov/pubmed/21938726
https://www.ncbi.nlm.nih.gov/pubmed/29406784
https://www.ncbi.nlm.nih.gov/pubmed/29453923
https://www.ncbi.nlm.nih.gov/pubmed/21938726
https://www.sciencedaily.com/releases/2019/05/190521135649.htm
https://www.eurekalert.org/pub_releases/2019-05/ddw-dfs051619.php
https://www.sciencealert.com/ginger-could-help-manage-diabetes

Видео 4 Ways to Improve Insulin Resistance канала Thomas DeLauer