Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation

Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine.

What We Discuss with Gisele:

00:00 Intro
02:45 Seeing your family after a long time
06:22 Our parents are also trying to figure it all out
10:49 We are nature, we aren’t separate from it
14:30 Everything about nature is a gift
18:46 To appreciate nature, you must live like a child
21:21 Meditation is a precious tool for depression and anxiety
24:23 Becoming a mother is a rebirth of yourself
27:08 Force is never the way, leading by example is the way
29:35 Hope In Times Of Uncertainty
35:20 Starting a meditation routine
40:20 Gisele on Final Five

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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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Видео Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation канала Jay Shetty Podcast