Fill Your Own Cup First: Why You Can’t Serve Others on Empty | Terri Talks Podcast: Let's Talk

Are you constantly showing up for everyone but yourself? Burnout isn’t a badge of honor — it’s a warning sign. True service starts with a full soul.

In this heartfelt and eye-opening episode of Terri Talks, host Terri Brown Taylor sits down with Dr. Helen Orombi to dive into the often-overlooked truth: self-care is essential, not optional. Whether it’s saying no, taking time to rest, or protecting your peace, this conversation is your permission to prioritize your well-being — mind, body, and spirit.

Together, they unpack the spiritual and emotional toll of always being the strong one, and how to shift from survival mode to soul care. 🙏🏽

💡You don’t have to run on empty to prove your worth. Refilling your cup is an act of faith — and it empowers everything you do.

📺 Watch the full conversation now on YouTube: @TerriTalksOfficial
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🎤 Host: Terri Brown Taylor
🎤 Guest: Dr. Helen Orombi

#TerriTalks #FaithAndHealing #SpiritualRest #EmotionalWellness #ChristianSelfCare #PurposeDrivenLife #SelfWorth #HealingJourney #BurnoutRecovery #RestIsHoly #fyp #shorts

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