How To Make Sweet & Tangy BBQ Sauce - Sugar Free & Keto - Bobby's Kitchen Basics

The low carb condiment series rolls on, this week I have a sugar free BBQ sauce recipe that you guys need to make. The flavors of this homemade BBQ sauce are so legit, the fact that the sauce is keto and paleo is insane. The base of the BBQ sauce recipe is my keto ketchup from last week, then I added some brown sugar substitute(so yummy), vinegar, water, spices,and simmered for 45 minutes. The flavor for this sugar free BBQ sauce gets even better the next day, I was spooning it over chicken like nobodies business! This homemade keto BBQ sauce only has 1.40 grams of total carbs per tablespoon, compared to over 5.5 for store bought sauce. Hope you guys make this keto BBQ sauce it is definitely the boss! Much Love..Bobby, Dessi, & Art XOXO

RECIPE: https://www.flavcity.com/sugar-free-bbq-sauce/

Macros per tablespoon of BBQ sauce(makes 12 ounces):
7 calories
1.22 grams of net carbs
1.40 grams of total carbs
0 fat
0.22 grams of protein
0.14 grams of fiber

Keto ketchup recipe: https://www.flavcity.com/homemade-ketchup-recipe/

BBQ chicken meal prep: https://www.flavcity.com/bbq-chicken-meal-prep/

BBQ ribs recipe: https://www.flavcity.com/baby-back-ribs/

BBQ slider: https://www.flavcity.com/bbq-beef-slider-recipe/

GET THE KITCHEN GEAR I USE:
Sukrin gold brown sugar substitute: https://amzn.to/2Epw1gv

green spoon rest: https://amzn.to/2EqXluU

ancho chili powder: https://amzn.to/2U4alf1

portable gas burner: http://amzn.to/2fewIww

splatter guard: https://amzn.to/2Mkb8Wj

monk fruit: https://amzn.to/2STkLAT

hand stick blender: http://amzn.to/2xC9Ilr

spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii

my chef's knife: http://amzn.to/2gxYxOK

good cheaper chef's knife: http://amzn.to/2xfSF5n

oil splatter guard: https://amzn.to/2Mkb8Wj

microplane zester: http://amzn.to/2guLd1S

non-stick tongs: https://amzn.to/2JbrtKj

oil dispenser: http://amzn.to/2iTIfUL

my pepper mill: https://amzn.to/2q7VEuJ

wood cutting board: http://amzn.to/2tMkv9Z

the rest of my gear: https://www.amazon.com/shop/flavcity

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I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Saturday morning!

Видео How To Make Sweet & Tangy BBQ Sauce - Sugar Free & Keto - Bobby's Kitchen Basics канала FlavCity with Bobby Parrish