BLAST Workout: Bodyweight Lifts in A Short Time

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The BLAST workout: Bodyweight Lifts in A Short Time

🏋️‍♀️ Workout Description
Warm-up (5 mins)
Arm circles: 1 min
High knees: 1 min
Butt kicks: 1 min
Ankle rolls: 1 min
Hip flexor stretches: 1 min

Workout (4 Circuits, 1 minute rest between circuits)
Circuit (4 Rounds)
Burpees: 15 reps
Mountain climbers: 1 min
Push-ups: 15 reps
Squat jumps: 1 min
Rest: 1 min

Cool Down (5 mins)
Child’s pose: 1 min
Forward bends: 1 min
Shoulder stretches: 1 min
Quadriceps stretches: 1 min
Deep breaths: 1 min
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Видео BLAST Workout: Bodyweight Lifts in A Short Time канала Blue Star Nutraceuticals