Month 9 Weigh In: -124 lbs. Countdown to Dollywood Rollercoasters has officially begun!

3 months left… and I’m down 124 lbs.

Nine months ago, I started this journey at over 445 lbs with one goal: lose 150 lbs before our family trip to Dollywood. Today is the Month 9 weigh-in.

Current weight: 321 lbs
Total lost: 124 lbs
Remaining: 26 lbs

This is the home stretch.

This month, Jonesy raised the stakes. The goal is no longer just weight loss. It’s about being able to fully show up and live life with him. That means training for function, not just the scale. No shortcuts. No sitting on the sidelines.

We’re getting ready for that trip, and I plan to be on those roller coasters right next to him.

This journey hasn’t been about dieting. It’s been about discipline, research, and rebuilding my body the right way. Like I always say, I’m not forcing weight loss. My body is returning to its natural state.

The final three months start now. This is where it gets real.

If you’re on your own journey, drop your goal below. Let’s finish this together.

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weight loss journey, lose 100 pounds, transformation story, fitness motivation, metabolic health, intermittent fasting, fat loss, obesity transformation, weight loss vlog, natural weight loss, JonesyVerse

I’m a 46-year-old dad on a mission to lose 150 lbs August 1st. This journey started at 445 lbs because my 10-year-old son challenged me to finally ride a rollercoaster with him. To get there, I’m prioritizing gut health, a high-fiber diet, and clean eating with no seed oils or soy. I leverage my experience with plant-based nutrition and intermittent fasting to stay disciplined and hit my 30 plants a week challenge. Managing ADHD while staying consistent in the gym is a daily grind, but hitting my protein goals keeps me fueled. Whether you’re looking for weight loss motivation, low carb recipes, or strength training for men over 40, follow the JonesyVerse to see us make it to that coaster this summer.

#WeightLossJourney #GymTok #KetoRecipes #IntermittentFasting #PlantBased #Fibermaxxing #ADHD #CleanEating #FatherSon #dadssupportingdads #DSD #JonesyVerse
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Видео Month 9 Weigh In: -124 lbs. Countdown to Dollywood Rollercoasters has officially begun! канала JonesyVerse