Support Hold - Gymnastics Rings

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One simple way to progress fast with this exercise is to simply use this as a warm-up in your training. Right in the beginning when you are most rested.
Which means you will do this before starting your main exercises.
Try to get a total of 60 seconds by diving the exercise into multiple sets.

Example of sets:
6x10sec
4x15sec
3x20sec
2x30sec

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Видео Support Hold - Gymnastics Rings канала Smash Training