Raw Vegan Diet - Is it Worth it? 6 Cons

Although there are benefits to eating raw vegan, there are also downsides to this diet if eaten in the long term.

In this video, I will address why this diet may not be easy or successful for everybody. I attempt to find solutions to address issues and proper planning to better ensure that thriving on the raw vegan diet can be achieved.

Now let's get into the 6 cons of eating a 100% raw vegan diet.

0:00 Introduction
0:31 Con1: Vitamin B12 and Vitamin D Deficiency
3:07 Calorie Intake
4:02 Con 2: Acids, Sugars and Tooth Decay
7:12 Con 3: Phytic Acids in Raw Grains, Nuts and Seeds
9:00 Con 4: Limit Vegetable Variety
10:18 Con 5: Shopping, Planning and Budgeting
12:57 Con 6: Social Pressures
14:39 Con 7 (Extra): Food Temperatures

My 30-day raw food challenge video is coming soon!

Disclaimer: This video is for informational purposes only. The content provided is not intended as medical advice and should not be used to diagnose, treat, or prevent any health condition. Always consult with a healthcare professional before using any new products or recipes. The creator of this video is not responsible for any adverse effects or consequences resulting from the use of the information provided.

If you would like to read the article I wrote for this video, go to:
https://spiritbeing.life/the-6-cons-of-eating-a-100-raw-vegan-diet-in-the-long-term/

If you would like to learn 5 unique reasons why raw vegan foods are beneficial click here: https://youtu.be/YQJgAD3l3MQ

Thanks for watching oxo

#rawfood #rawhighlights #raw #vegan #weightloss

Видео Raw Vegan Diet - Is it Worth it? 6 Cons канала Spirit Being Life