1.2 — Movement Level 1 | 4:8 Breath

#HYPOXiX #SUPINERELEASESeries #AdaptiveBreathWork

🎯 Take the quiz after your session:
https://docs.google.com/forms/d/e/1FAIpQLSeJNgDyYpvNFlEO7yI_x3imh0rz8ckwTLe8yOLiOSDnotILWA/viewform?usp=header

Supported supine mobility with a 4-second inhale and 8-second exhale. Increased breath volume enhances circulation while maintaining ease in simple positions. Let the exhale soften the abdominal wall and spine.

#FunctionalMobility #BreathingExercises #StressReliefMovement

Видео 1.2 — Movement Level 1 | 4:8 Breath канала HYPOXiX FITNESS