TEST ALERT AThe Forward Step Down (FSD) is a functional test of stairdescent, which involves weight

TEST ALERT A
The Forward Step Down (FSD) is a functional test of stair
descent, which involves weight-bearing stress at various
knee flexion angles and dynamic muscular control.
The FSD test can be performed either as a screening tool or
as an exercise for knee rehabilitation.
Studies show that people with moderate to poor
movement quality have significantly less hip abductor and
Quadriceps strength, and less ITB/ TFL flexibility than those
with good movement quality.

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