10 simple ways to prevent knitting pain [in hands, wrists & shoulders]

Sharing my experience with knitting pain and what helps me to avoid pain in my fingers, wrists, or shoulders. ► Link to my Patreon account: https://www.patreon.com/nimbleneedlez
Link to neck light: https://amzn.to/3ZI62IK
*Note: As an Amazon affiliate I earn a commission from qualifying purchases

For many, knitting is a hobby that accompanies them until a very high age. But often, knitting pain puts an end to their crafting and this video takes a close look at all the things that can cause knitting pain, and effective ways to prevent it from happening. Simply put, tips and tricks to help you knit in an ergnomic way to stop your knitting pain in your fingers, hands, wrists or shoulders.

**Important:**
I do want to make it very clear that I am not a doctor and I am purely and exclusive only sharing my own experience WITH NO intention to offer medical advice. If you are in pain or you have concerns about your body, always contact a professional.

This video is meant as a first resource that helps you identify the underlying problems so you know which doctor, therapist, etc you need to contact for a closer examination. Knitting pain can be caused by so many different issues, like a tendonitis, carpal tunnel syndrome, arthritis and so much more. As a result, you can have knitting pain in your hands, shoulders, or wrists. and I, nor any other youtube video, can tell you what it is - leave that to a doctor!

0:00 Introduction
0:56 Causes of knitting pain & disclaimer
2:30 Posture & Proper Seating
6:57 Proper Lighting
9:19 Handcare
13:24 Therapeutic gloves and wristbands
15:04 Therapeutic tapes
17:39 Knitting without looking
19:24 Exercise & Stretch
21:50 The correct knitting needles
24:47 The best knitting technique to prevent knitting pain
33:01 Last words on knitting pain & how to prevent it
►Link to my second channel: https://www.youtube.com/channel/UCDUgpVfqgFHcFGq-AkhktoQ
► Link to my Patreon account: https://www.patreon.com/nimbleneedlez
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Видео 10 simple ways to prevent knitting pain [in hands, wrists & shoulders] канала NimbleNeedles