How to solve gas problem? #doctor #gastricproblem

Flatulence, also known as gas, refers to the buildup of gas in the digestive system, which can lead to abdominal discomfort. Although it is a natural bodily process, diet or digestive conditions may worsen it.

There are two Source of gas buildup in the digestive system. Firstly, when we eat, drink, or swallow saliva, we also swallow tiny amounts of air. This swallowed air accumulates in the gut.

Secondly, when we digest food, bacteria in the large intestine create gas. When food decomposes in the digestive system, it can also produce sulfur, which can produce an odor on expulsion.

As the gas builds up, the body may need to eliminate it through the mouth by belching or passing wind through the anal passage.
Flatulence often occurs without the person being aware of it. The average person expels gas through the anus 8-14 times per day.

Examples of foods that can worsen flatulence include:
•vegetables such as cabbage, onions, and Brussels and sprouts
•cereals, such as wheat or oats
•pulses, including beans and lentils
•dairy product
•yeast in baked products, such as bread

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Видео How to solve gas problem? #doctor #gastricproblem канала Dr. Yokesh Arul