5 Habits of Highly Self-Aware People

Most people think they’re self-aware—but few actually are. In this video, I share 5 habits of highly self-aware people. These are the traits I see most often as a therapist in people who truly understand themselves. From reflecting on how their behavior impacts others, to thinking about their thinking (metacognition), to not letting emotions dictate their behavior—these habits build emotional intelligence, self-regulation, and deeper connection.

Видео 5 Habits of Highly Self-Aware People канала TherapyToThePoint