Day 17/60: Test Your Heart and Lungs Health | Bolt Test #BOLTTest#HeartHealth

Welcome to Day 17 of our 60-Day Health Series!
Do you know how strong your heart and lungs really are? In today’s video, I’m sharing a simple test you can do at home called the BOLT Test to check your cardiovascular and respiratory health.

✅ If you pass the test – that’s great!
❗ If not – don’t worry! I’ll also show you a powerful tip and breathing exercise to strengthen your heart and lungs naturally.

This test takes just a few seconds but gives you important insight into your health. Start today and breathe stronger every day!

👉 Watch the video and take charge of your heart and lung health!
👍 Like | 🔁 Share | 🔔 Subscribe to follow our 60-Day Health Series.

Видео Day 17/60: Test Your Heart and Lungs Health | Bolt Test #BOLTTest#HeartHealth канала Dr Sulman Feroz