Stop Wasting Money on Probiotics. Here’s What Actually Improves Gut Health

If you're taking a probiotic right now, there's a good chance it's doing nothing. And it's not your fault.

The probiotic industry is worth $50 billion — and 90% of it is built on giving you the wrong strain for the wrong problem at the wrong dose. After 10 years of prescribing probiotics the way I was taught in medical school, I dove into the actual research and completely changed my approach.

In this video I break down the 3 mistakes most people make with probiotics, exactly when probiotics do work (and which specific strains are backed by human clinical trials), and what to do instead that costs a fraction of the price and works better for most people.

The answer isn't more supplements. It's understanding what your gut actually needs.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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Written and hosted by Dr. Will Bulsiewicz
Produced by Matt Silverman
Edited by Avital Oehler

#probiotics #guthealth

Видео Stop Wasting Money on Probiotics. Here’s What Actually Improves Gut Health канала Dr. Will Bulsiewicz, The Gut Health MD