Unmasking at Work When Nobody Knows You’re Neurodivergent #autism #neurodivergent #repost

If you’re neurodivergent and no one at work knows, it can feel like you’re carrying a secret just to get through the day. You might be labeled disorganized or difficult, not because of who you are, but because your needs aren’t understood.

The pressure to mask can lead to real burnout. The good news? You don’t need a diagnosis or HR form to make work easier. Start small: noise-canceling headphones, clear boundaries, quiet time. These aren’t confessions; they’re strategies everyone deserves.

You aren’t alone. You aren’t broken. You don’t have to keep pushing through just to appear “normal.” Unmasking isn’t about ripping the lid off. It’s about lowering the heat slowly and with care. It’s making space for your real self to breathe.

💙 Check out my ‘Practical Unmasking’ series on Substack
👉 Linktree in bio (https://linktr.ee/markdurgee)

#autismawareness #autismacceptance #autistc #healing #recovery #wellness #selfacceptance #WellnessJourney #ActuallyAutistic #ADHD #AuDHD #unmasking #traumainformed #neurodiversity

Видео Unmasking at Work When Nobody Knows You’re Neurodivergent #autism #neurodivergent #repost канала The Unmasking Guy