Your Blanket Is Key to a Good Sleep

Everyone would like to fall asleep fast and with no need to count sheep. 😴However, it's often difficult to beat insomnia and you might keep feeling sleepy in the morning. Well, the first thing you should do is change your blanket for a heavier one to catch better Zzz's. People using weighted blankets compare them to a 'hug', which brings the feeling of security and calmness. 30+ sleeping tips are coming your way!

#brightside #sleepingtips

0:00 How your blanket helps you fall asleep fast
1:16 What to do when you can't fall asleep
1:42 Is hitting the snooze button bad for you?
2:07 Why you randomly twitch when falling asleep
2:38 Our bodies can't get used to little sleep
3:17 What time you go to sleep matters
3:50 Do naps really help?
4:27 Why is it so hard to get up on Mondays?
5:00 Counting sheep doesn't help you fall asleep
5:35 The healthiest sleeping position
6:22 How different animals sleep

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Видео Your Blanket Is Key to a Good Sleep канала BRIGHT SIDE