How to sleep better with NSDR | The science of deep rest

How to Sleep Better with NSDR – The Science of Deep Rest | Podcast by Gil Lont

Do you wake up feeling tired, even after 8 hours in bed?
Do you struggle to fall asleep, or wake up at 3 a.m. with a racing mind?

In this episode of the Mind Movement Podcast, we dive deep into:
• Why so many people sleep poorly
• How stress and modern life disrupt your sleep cycles
• The science behind deep sleep and REM
• And how NSDR (Non-Sleep Deep Rest) can help you reset your nervous system, naturally

This isn’t just theory — it’s neuroscience.
And at the end of the episode, you’ll know exactly how to use NSDR to improve your sleep starting tonight.

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▶️ Ready to try NSDR for Deep Sleep?
Watch the full guided session here:
https://youtu.be/Q7gDorH9X40

Prefer Spotify?
https://open.spotify.com/episode/4d8GauIFXCr9qo6mqL6DOq

🧠 Want the blog version?
Read the full article:
https://mindmovementapp.nl/how-to-sleep-better-with-nsdr-the-science-of-deep-rest/

Follow Gil Lont for weekly tools to rewire your brain and calm your nervous system:
Instagram: @Gilscalmfulness
App: https://www.mindmovementapp.com/app
YouTube: @GilLont
Spotify: https://creators.spotify.com/pod/profile/gillont/

#NSDR #DeepSleep #Podcast #GilLont #MindMovement #Neuroscience #SleepTips #Relaxation #YogaNidra #CalmYourMind #RestRecovery

Видео How to sleep better with NSDR | The science of deep rest канала Gil Lont