HOW TO CHANGE YOUR LIFE: 7 TRANSFORMATIONAL LESSONS

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In this video, I share 7 practical lessons to manage changes in your life.

Timestamps:
00:00 Introduction: plan for today
02:12 Unlocking internal change
03:58 Secondary gains of inaction
06:15 "Compressed spring" effect
09:18 Extracting value from mistakes
11:24 Resources for changes
14:02 Role of relationships
16:31 Comparing yourself to others
19:38 Summary

1. Change is unlocked from the inside
- Prisoners of concentration camps couldn’t step outside open gates
- People who win lotteries live the same lives (just in more luxury)
- Change thinking to change life. No one can open the gates for us.

2. Secondary gains of inaction
-Be in the passenger seat and complain
- Secondary gains of not taking over control: you don’t have to pay attention, make decisions, and take responsibility

3. “Compressed spring” effect
- Discomfort from inaction compresses “motivation spring”. It creates a risk of breaking.
- Listen to yourself and notice early signs of tension to take small steps towards change (e.g. agile sprints)

4. Value of past mistakes
- When we want change we tend to brush off and diminish the value of past experience
- Future is determined by present action based on experienced gained in the past

5. Energy resources
- Energy of the released spring is not enough for sustainable change
- Take care of your body (sleep, nutrition, physical activity) and emotions (therapy, meditation)
- “Result acknowledgments”: record daily accomplishments

6. Role of the relationships
- Tribal behavior is hard-wired
- People around us inspire by showing what’s possible (to overcome limiting beliefs)
- Social support creates a safety net for taking risk

7. Comparing yourself to others
- Don’t compare your 1st attempt with someone else’s 100th attempt
- Love vs. Fear motivation

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Видео HOW TO CHANGE YOUR LIFE: 7 TRANSFORMATIONAL LESSONS канала Katerina Lengold