Struggling with progesterone side effects? Try this! #health #pregnant #progesterone #hormones

To reduce the side effects of progesterone, try lemon water with a pinch of salt—it’s refreshing and helps with nausea, dizziness, and fluid retention. Hug your pillow for comfort, especially if progesterone triggers anxiety. A bedtime snack like yogurt or nuts helps stabilize blood sugar and prevent dizziness. Dance slowly to your favorite tunes to boost circulation and ease fatigue. And use the "5-minute rule"—start with just 5 minutes, and it gets easier. NAD+ supplements were a game-changer for me, supporting energy and recovery, especially during hormonal changes. A week later, I discovered they rebranded to Cata-Kor with an improved formula!

Видео Struggling with progesterone side effects? Try this! #health #pregnant #progesterone #hormones канала Alex