Lower Your Blood Pressure with Exercise : From Walking to Tai Chi

In this video, we'll share our top tips for reducing high blood pressure through exercise, including some surprising options you may not have considered. This video will look at all types of options including ways to lower blood pressure from walking to tai chi.

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⏰TIMESTAMPS:
00:00 Intro
00:35 What is high blood pressure?
02:24 Cardiovascular exercise
02:51 Walking
04:24 Jogging or running
05:30 Cycling
05:43 Swimming
05:59 Aerobics
06:13 Tai chi
07:10 Strength training, Body weight exercises
07:46 Yoga
08:00 Stretching and relaxation
08:36 Meditation
09:11 Bonus tip-Stress management
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🔴 Sources:

1)https://www.cdc.gov/bloodpressure/prevent.htm#:~:text=Physical%20activity%20can%20help%20keep,day%2C%205%20days%20a%20week.
2) https://pubmed.ncbi.nlm.nih.gov/33082831/

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