Healthy Smoothie | How to Make My Kid Friendly Smoothie

Hey everyone,
I make this smoothie and variants of it fairly often. I love that my son loves it and will drink it, because he can be an extremely picky eater and it allows me to sneak plenty of vitamins and minerals into his diet.
Let me know in the comments if you do the same and have a different version! #smoothie #healthydrink #juicing #parentinghack

RECIPE
1 cup Spinach,
1 cup Assorted fruit,
1 rib of Celery,
3 Baby Carrots,
1/2 Lemon,
1/2 cup Orange Juice,
1/4 tbsp Apple Cider Vinegar w/ Mother,
1 Cup Water

INGREDIENT BENEFITS
Spinach - Vitamins A, C, K, iron; Reduce Blood pressure
Fruits
Strawberries - Vitamins C, B9; antioxidants
Peach - Vitamins A, C; can be beneficial to skin
Pineapple - Vitamin B6, Folate, melatonin; aid digestion, boost immunity
Celery - Vitamin K, A, C, fiber; anti-inflammatory properties
Carrots - Vitamin K1, beta carotene, fiber; Lower Cholesterol
Lemon - Vitamin C; May reduce risk of heart disease, anemia, kidney stones and more
Orange Juice - Vitamin C, Folate, Potassium
Apple Cider Vinegar - believed to help obesity, blood sugar, heart health and more

-Bay
https://www.youtube.com/channel/UC_i35-Od8V-zC5ef2hD-BXA
Hit the bell to receive notifications!

--- Like my music? Music by beatmanx2
--- SoundCloud | @beatmanx2 | https://soundcloud.com/user-982383997
--- Insta |@beatmanx2 | https://www.instagram.com/beatmanx2/
// FOLLOW ME
Insta - @athomedude | https://www.instagram.com/athomedude/
Facebook - athomedude | https://www.facebook.com/bay.chilli.7169
For business inquiries - athomedude@gmail.com

I use content from others, so I want to contribute also,
My free to use photo library! https://www.flickr.com/photos/athomedude/
// ABOUT AHD
What's up everyone, I am your At Home Dude. I am a stay at home Dad of two boys, and initially had no idea what I was doing. But along the way, I have learned tips and tricks helping me to effectively nurture and handle my children. Through sleepless zombie nights and crazy morning messes parenting is insane, but I'll be here to bounce ideas and concepts back and forth with all of you to smooth out the ride!
Originally, from the Bay Area (California), the nickname 'Bay' has stuck, so you all can call me that. Feel free to comment and share your own tips and tricks below.
I hope I can drip many drops into your lake of knowledge, and I truly appreciate you all for your time.. don't be a stranger :)

// GEAR
My Editor : DaVinci Resolve (Free)
My Camera : Iphone 8+
My Mic : https://www.amazon.com/gp/product/B01AG56HYQ/ref=ppx_yo_dt_b_asin_title_o05_s01?ie=UTF8&psc=1
My LIghting : Sun and https://www.amazon.com/gp/product/B07D8TTFSR/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1
My Tripod: Mephoto
My Tripod Mount: https://www.amazon.com/gp/product/B0761QZLCS/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1

**Disclaimer: This video is not sponsored.

Видео Healthy Smoothie | How to Make My Kid Friendly Smoothie канала At Home Dude