MEAL PREP | FRENCH TOAST MUFFINS | TERIYAKI CHICKEN CASSEROLE | DIY MEAL KITS | WW | WEIGHT WATCHERS

Weekly Meal Prep for weight loss! See what I eat in a day as I do a WW meal prep. Planning what I eat and meal prepping are crucial in my weight loss journey on WW / Weight Watchers! :) You don't need to be on any type of weight loss journey to follow my channel. You can still get tips and ideas for meal planning and meal prepping. Recipes and links to items used below.

I follow the WW blue plan, but I also give points for the WW purple plan and the WW green plan.

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00:00 START
00:31 INTRO
01:01WELCOME NEW VIEWERS
02:00 BREAKFAST PREP - Skinny French Toast Muffins
10:59 LUNCH PREP - Teriyaki Chicken Casserole
22:45 DINNER KITS
27:19 SNACK PREP
27:39 FINAL THOUGHTS
28:26 END SCREEN

// SKINNY FRENCH TOAST MUFFINS💙3 | 💜3 | 💚3 (for 2 muffins)
https://thepounddropper.com/skinny-french-toast-muffins/
You can also use Western Bagelettes in this recipe, but I chose to go with the 1-point bread. Also, it says dried bread, but mine was only sitting out for about 2 hours..
To reheat these, I just removed them from the foil liners and microwaved for 30 seconds.
REVIEW AFTER TRYING: These were really good!! We ended up only using half the syrup for each one.

// TERIYAKI CHICKEN CASSEROLE 💙5 | 💜1 | 💚7
https://life-in-the-lofthouse.com/teriyaki-chicken-casserole/
If you're on purple, you must use brown rice for it to come out to the 1 point.
Modifications: I increased the servings to six and adjusted the ingredients. For the rice, I just used 3 cups for the 6 servings.
REVIEW AFTER TRYING: Way too salty and too much soy sauce flavor! If you cut back on the rice like I did, make sure to cut back on the soy sauce. I really liked these, but it was way too salty (next time I'll use low-sodium soy sauce) and it was too much soy sauce for the amount of rice. My husband didn't care for this one because of all the soy sauce flavor. I would definitely make these again, but I would probably just use 1/2 a cup of the soy sauce rather than 1-1/4 cups, and then I would use more water. The color of this seemed really dark to me. This will definitely be good with some tweaking to the sauce!

// WHAT'S FOR DINNER?
// GARLIC PARMESAN SALMON 💙2 | 💜2 | 💚7-10 (depending on the type of salmon and how much)
https://planningushealthy.com/garlic-parmesan-salmon
What's for Dinner / Cook with Me video: https://www.youtube.com/watch?v=txMoTqOBd4g

// CROCKPOT BALSAMIC PORK ROAST - 💙5 | 💜5 | 💚5
https://www.skinnytaste.com/crock-pot-balsamic-pork-roast/

// RECIPE MENTIONED:
// MUSHROOM CAP PIZZA 💙2 | 💜2 | 💚2
https://planningushealthy.com/mushroom-cap-pizza

// ITEMS USED/MENTIONED IN THIS VIDEO (and some other regulars I use)
Lakanto Monkfruit Sweetener: https://amzn.to/3oC8hef
Swerve brown sugar sweetener: https://amzn.to/31JTh44
Swerve sweetener, granular & confectioners: https://amzn.to/31JTh44
OXO Salad Spinner: https://amzn.to/2FUFxeS
Silicone Whisk: https://amzn.to/31l61xW
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
Blue 2-compartment Meal Prep Containers: https://amzn.to/34w72E4
Black Meal Prep Containers - purchased at Dollar General
Unpaper Towels https://amzn.to/373lOEX
Hamburger Meat Chopper: https://amzn.to/3d7JtW6
Reusable Gallon Bags: https://amzn.to/3bIl2O3
Reusable Snack/Sandwich Bags: https://amzn.to/32c1A9a
Ozeri Food Scale: https://amzn.to/2IfYTst
SMARTPAN Knife Set: https://amzn.to/3gDrecq
FITBIT I'm wearing: https://amzn.to/2UU0z0T
Bands for Fitbit: https://amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq
Keurig Coffee Maker (behind me): https://amzn.to/2FXC5A3

// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushealthy
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

// Meal Prep Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c
Menu Plan & Grocery Haul Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX79jzEUBsraS_5jRODuNRt1W

// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/

// CONTACT ME:
Email: planningushealthy@gmail.com

Kristi - PUH
PO Box 1638
Auburndale, FL 33823

WHERE I GET MY MUSIC: www.epidemicsound.com

#mealprep #weightwatchers #planningushealthy

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