5 EASY Aerial Hoop ROLLS (Aerial Hoop TUTORIAL)

Sometimes we get so excited for advanced rolls (elbow rolls and lion rolls I'm looking at you) that we forget about the simple rolls that are gorgeous and great for beginner aerial hoop students. Whether you're looking to try your first lyra roll, go back to aerial hoop basics, put a simple transition into you lyra routine, or just have some fu in your daily aerial training these are fun potions for you! If you're an intermediate aerial hoop person you can also try putting these together for some mini aerial hoop combos :)

full POCKET ROLL tutorial: https://youtu.be/nMfQvGRtitQ

full RUSSIAN ROLL tutorial: https://youtu.be/fJCaCv6AD0Q

full DOUBLE RUSSIAN ROLL tutorial: https://youtu.be/NOjJe-xm8bU
My INSTAGRAM: https://www.instagram.com/cara.chapman.aerial/

More Aerial TUTORIALS:
https://youtube.com/playlist?list=PLwWX6Hpwh-pTRMAiTsFi4DNuPngT0c5d_

Performance Videos:
https://youtube.com/playlist?list=PLwWX6Hpwh-pSpjo80cqfRrOISA8o5bd9u

Artistic Aerial projects:
https://youtube.com/playlist?list=PLwWX6Hpwh-pTaXUDlXUhWmOgT4XzGYg2C

Aerial Choreography Shorts:
https://youtube.com/playlist?list=PLwWX6Hpwh-pQuegmv7gnR1F8AklgbwMQI.

Видео 5 EASY Aerial Hoop ROLLS (Aerial Hoop TUTORIAL) канала Cara Chapman Aerial Pole