Frogs Legs lesson

This is a simple Feldenkrais lesson called "Frogs Legs" to free up your hip joints and relieve pain in your lower back so that you can stand on your own two feet and move forward fearlessly.

It also helps you stand your ground and speak out or sing out for your self.

This is a lesson from "Sovereign Woman-Use your Voice and Body to turn your Pain into Power." To purchase the book, and accompanying CD contact me at womanshine@gmail.com

Видео Frogs Legs lesson канала Woman Shine