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TRIANGLE // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!

Educators, surely you have time in your busy timetables for this one!!
A short and simple 30 second breathing exercise, a mini mindfulness session or calming brain break.
Accessible for all - from kindergarten to adults.

Mindfulness for kids is a great way to teach them how to relax, return to a state of calm and pause for 30 seconds to take a mini break from their fast-paced lives.

Видео TRIANGLE // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE! канала The Mindfulness Teacher
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26 сентября 2021 г. 21:03:31
00:00:48
The Mindfulness Teacher
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