This Core Pelvic Mobility Move Made My Client Cry 😭🥵🙏🏿

Ladies, let’s talk about functional training and why it’s a game changer.

Functional training isn’t just about building strength; it’s about improving how your body moves and functions every day. If you’ve ever dealt with stiffness, poor range of motion, or nagging pain, it’s time to incorporate mobility and dynamic flexibility work into your routine.

✨ 3 Tips to Add Functional Training to Your Workouts:

1. Warm up with dynamic stretches: Skip static stretches before your workout. Instead, try dynamic moves like leg swings, hip circles, or arm reaches to wake up your muscles and increase your range of motion.

2. Incorporate compound movements: Exercises like squats, lunges, and push-ups not only build strength but also mimic everyday movements, improving coordination and stability.

3. Don’t skip mobility work: Add moves like thoracic rotations or ragdoll stretches to release tension, improve posture, and reduce the risk of injury.

When your body moves better, you feel better—it’s that simple. Functional training isn’t just about performance; it’s about longevity and quality of life.

Follow for more tips, head to https://www.roxstarfitness.com/flatabsnow to join my email list for daily inspiration and science-rooted fitness advice!

Видео This Core Pelvic Mobility Move Made My Client Cry 😭🥵🙏🏿 канала Redefining Bodybuilding