The Journey Goes On | Day 7 (1 Like = 1s Plank) #backpain #motivation #mobility

The journey goes on! Day 7 of my mobility routine to fix back pain.

Today we’re focusing purely on the hips since my abs are way too sore for any upper body work. I’ve also moved my session to the gym’s course room—I feel more comfortable here and really don't want to get in anyone’s way while filming.

The Challenge: To keep the momentum going, I’ll do one second of planks for every like on this video. Hit the like button and let’s see how much I’ll have to suffer!

#mobility #backpain #plankchallenge #fitnessjourney #day7

Видео The Journey Goes On | Day 7 (1 Like = 1s Plank) #backpain #motivation #mobility канала Back To Mobility