Diet plans UPDATE 🤷🏻‍♂️ | 75 HARD day 22

#arshfam #75hardchallenge

Suno abhi diet nahi dera hu mein 🙅🏻‍♂️

RULES: 75 HARD
Stick to a diet. ...
Drink a gallon of water every day.
No cheat meals or alcohol for the full 75 days consecutively.
Exercise twice a day for 45 minutes each time, with at least one session happening outside.
Read 10 pages of a book every day. ...
Take a progress picture every day

Видео Diet plans UPDATE 🤷🏻‍♂️ | 75 HARD day 22 канала arshfam