Orange Juice vs Whole Orange: Which Spikes Your Blood Sugar #health #shorts #nutrition

Dr. Andrew Fetterman from the Senior Vitality Project provides vital insights into senior nutrition, specifically addressing the often-misunderstood impact of fruit juice on senior health. He clarifies how beverages like orange juice, despite common beliefs, can negatively affect blood sugar control due to high sugar content and lack of fiber. Understanding these differences is essential for managing diabetes and overall well-being as we age.

Видео Orange Juice vs Whole Orange: Which Spikes Your Blood Sugar #health #shorts #nutrition канала The Senior Vitality Project by Dr Andrew Fetterman