Pregnant Olympian Shawn Johnson Opens Up | Exercise in Pregnancy - ObGyn Interview

Exercise in pregnancy is hot topic! And being a pregnant athlete online & sharing how you exercise in pregnancy often attracts a lot of criticism. Shawn Johnson, 2008 Olympic Gold Medalist, discusses with Dr. Danielle Jones her experiences with exercise in pregnancy and Dr. Jones gives information on recommendations for exercise in pregnancy. Is it safe? Is it recommended? What's okay and what's not.

Shawn Johnson’s COVID video with myself and Doctor Mike: https://youtu.be/4DHv7tWpkIQ
Shawn on IG: https://instagram.com/shawnjohnson?igshid=kijuxij9x2pj

00:00 Welcome
01:06 Exercise in Pregnancy (Basics)
01:17 Benefits of Exercise in Pregnancy
02:31 General ACOG Recommendations
03:36 Warning Signs
04:12 Welcome Shawn Johnson East
04:45 Shawn's Experience with Criticism
09:27 Shawn's Exercise Routine Before & During Pregnancy
13:50 Shawn Asks Questions, ObGyn Answers
16:30 Braxton Hicks Discussion
18:10 Where to Find Shawn Johnson East (& Family) Online
** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

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Видео Pregnant Olympian Shawn Johnson Opens Up | Exercise in Pregnancy - ObGyn Interview канала Mama Doctor Jones