4 Moves for Bigger Arms, Chest & Lats

Upper body circuit hitting biceps, brachioradialis, triceps, chest, and lats in four moves. Zottman curls build bicep width and wake up the forearm flexors most people ignore. Dumbbell skull crushers carve the long head of the triceps for that horseshoe shape. Strict pushups load the chest and core with elbows tracked at 45 degrees. Single-arm dumbbell rows isolate the lats — keep the path tight or you'll torch your biceps instead.
Full circuit:

• Zottman Curls – 4x15

• DB Skull Crushers – 4x12

• Strict Pushups – 5x10

• Single-Arm DB Rows – per side
Neutral shoulders, tight core, no swinging. Form over ego.

#upperbodyworkouts #armworkouts #dumbbellworkout

Видео 4 Moves for Bigger Arms, Chest & Lats канала AnatomixCoach