Uric Acid Gout Diet in Hindi | यूरिक एसिड फूड्स लिस्ट | Uric Acid Me Kya Nahi Khana Chahiye | GOUT |

Video Title,- Uric acid gout diet in hindi | यूरिक एसिड फूड्स लिस्ट | uric acid me kya nahi khana chahiye | Gout ]
Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it's also found in certain foods. Uric acid is eliminated from the body in urine.
A gout diet may help decrease uric acid levels in the blood. A gout diet is not a cure. But it may lower the risk of recurring gout attacks and slow the progression of joint damage.
People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric 

★Foods You Should Eat
Although a gout-friendly diet eliminates many foods, there are still plenty of low-purine foods you can enjoy.
Foods are considered low-purine ,
Here are some low-purine foods that are generally safe for people with gout
•Fruits: 
All fruits are generally fine for gout. Cherries may even help prevent attacks by lowering uric acid levels and reducing inflammation
•Vegetables: 
All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.
•Legumes: 
All legumes are fine, including lentils, beans, soybeans and tofu.
•Nuts: All nuts and seeds.
•Whole grains: 
These include oats, brown rice and barley.
•Dairy products: 
All dairy is safe, but low-fat dairy appears to be especially beneficial
•Eggs
•Beverages: 
Coffee, tea and green tea.
•Herbs and spices: 
All herbs and spices.
•Plant-based oils: Including canola, coconut, olive and flax oils.

★What Foods Should You Avoid
If susceptible to sudden gout attacks, avoid the main culprits high-purine foods.
These are foods that contain more than 200 mg of purines per 100 grams
•You should also avoid high-fructose foods, These may trigger a gout attack.
Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid
•All organ meats: 
These include liver, kidneys, sweetbreads and brain
•meats: 
•Fish:
 Herring, trout, mackerel, tuna, sardines, anchovies, and more
•seafood: 
Scallops, crab, shrimp and roe
•Sugary beverages: 
Especially fruit juices and sugary sodas
•Added sugars:
 Honey, agave nectar and high-fructose corn syrup
•Yeasts: 
Nutritional yeast
The general principles of a gout diet follow typical healthy-diet recommendations:
1•Weight loss. 
2•Complex carbs.
3•Water. Stay well-hydrated by drinking water.
4• Fats. Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products.
5• Proteins. Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein.

Recommendations for specific foods or supplements include:
Organ and glandular meats. Avoid meats such as liver, kidney and sweetbread
Red meat. Limit serving sizes of beef, lamb and pork.
Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.
High-purine vegetables. Studies have shown that vegetables high in purines, such as asparagus and spinach, don't increase the risk of gout or recurring gout attacks.
Alcohol. Beer and distilled liquors are associated with an increased risk of gout and recurring attacks.
Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices.
Vitamin C. Vitamin C may help lower uric acid levels. Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan.
Coffee.  research suggests that drinking coffee in moderation, especially regular caffeinated coffee, may be associated with a reduced risk of gout.
Cherries. There is some evidence that eating cherries is associated with a reduced risk of gout attacks.
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Видео Uric Acid Gout Diet in Hindi | यूरिक एसिड फूड्स लिस्ट | Uric Acid Me Kya Nahi Khana Chahiye | GOUT | канала Dr. santosh medical awareness campaign