Brooke Ence - Gymnastics Day
Protein Sponsor- Paleoethics: http://paleoethics.me/brookeence
Join my Naked Training Fitness App: https://nakedtraining.app/
#ITMAKESENCE Episode 42 - I do gymnastics specific skill sessions at least one day a week, each week looks very similar and changes as my skill ability goes up. I was doing the elite level before I had surgery, I am now mixing the beginner and advanced options working back toward my 100%.
Full Workout:
15-20 Min. Task specific training: Muscle Up
1. 10x jump to hallow - glide arch
2. 3x10 roller barbell/roller pull drill
3. Accumulate 2 min. wall back bend
4. 3x5 bar tuck pull to invert slow lower
5. 3x5 Toes to bar with band block - fast feet
6. 5x Bar pullover shoot to deep arch bar muscle up
5-10 min. Skill complex : Rings
Kipping muscle up, ring support 5 seconds, roll to invert hang, lower slowly to L hang, pull back to deep invert pike, cast out to back swing, swinging muscle-up, L support 5 seconds, drop to backswing front uprise.
Repeat complex 3x - rest as needed
Gear:
Sony A6300
16-50mm
Zhiyun Crane V2
Rode Videomic Pro
Music:
Song: MBB - Beach (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Dj Quads - Dreams
https://soundcloud.com/aka-dj-quads
Just Cool by WowaMusik https://soundcloud.com/wowamusik
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library
Видео Brooke Ence - Gymnastics Day канала Brooke Ence
Join my Naked Training Fitness App: https://nakedtraining.app/
#ITMAKESENCE Episode 42 - I do gymnastics specific skill sessions at least one day a week, each week looks very similar and changes as my skill ability goes up. I was doing the elite level before I had surgery, I am now mixing the beginner and advanced options working back toward my 100%.
Full Workout:
15-20 Min. Task specific training: Muscle Up
1. 10x jump to hallow - glide arch
2. 3x10 roller barbell/roller pull drill
3. Accumulate 2 min. wall back bend
4. 3x5 bar tuck pull to invert slow lower
5. 3x5 Toes to bar with band block - fast feet
6. 5x Bar pullover shoot to deep arch bar muscle up
5-10 min. Skill complex : Rings
Kipping muscle up, ring support 5 seconds, roll to invert hang, lower slowly to L hang, pull back to deep invert pike, cast out to back swing, swinging muscle-up, L support 5 seconds, drop to backswing front uprise.
Repeat complex 3x - rest as needed
Gear:
Sony A6300
16-50mm
Zhiyun Crane V2
Rode Videomic Pro
Music:
Song: MBB - Beach (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Dj Quads - Dreams
https://soundcloud.com/aka-dj-quads
Just Cool by WowaMusik https://soundcloud.com/wowamusik
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library
Видео Brooke Ence - Gymnastics Day канала Brooke Ence
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Brooke Ence - Eat. Train. Repeat.](https://i.ytimg.com/vi/31F9zxb6pMw/default.jpg)
![BROOKE ENCE - CrossFit Motivational](https://i.ytimg.com/vi/8nbXc3uXs6o/default.jpg)
![Brooke Ence - WHAT IT TAKES](https://i.ytimg.com/vi/-1CfG_aL8kc/default.jpg)
![Double-Under, Clean and Jerk Workout](https://i.ytimg.com/vi/DWykU7klY0I/default.jpg)
![Brooke Ence 2020 - Super crossfit motivation (strong girl)](https://i.ytimg.com/vi/L64vJ67D8qA/default.jpg)
![Brooke Ence - Ragin Cajun New Roads](https://i.ytimg.com/vi/QRC-Pla3eKI/default.jpg)
![Brooke Ence - Jerk Work](https://i.ytimg.com/vi/VsTVoIE1hgk/default.jpg)
![Dave Durante works Press Handstands with CrossFit Games Champion Katrin Davidsdottir](https://i.ytimg.com/vi/q4Et783ayZs/default.jpg)
![Brooke Ence - Open Prep with Lil Boss](https://i.ytimg.com/vi/Z0ID1DDb3_A/default.jpg)
![Brooke Ence - Euro Tour Surprise Part 2 : French Riviera](https://i.ytimg.com/vi/qz2aeG3aMNg/default.jpg)
![Brooke Ence - Home For The Holidays Again...](https://i.ytimg.com/vi/aSx1qd28FZg/default.jpg)
![Workout Motivation Brooke Ence](https://i.ytimg.com/vi/xleb0wZ8kDs/default.jpg)
![Brooke Ence - My NOBULL Crew](https://i.ytimg.com/vi/t7AJI2dQlWQ/default.jpg)
![2018 Reebok CrossFit Games - Women's Ep. 18.08](https://i.ytimg.com/vi/zt7alWDNpa8/default.jpg)
![Brooke Ence - Regional Prepped & Ready](https://i.ytimg.com/vi/W34e_W50EIg/default.jpg)
![Brooke Ence - My Day Hustle](https://i.ytimg.com/vi/KYFzX8-YDoo/default.jpg)
![Brooke Ence - BEST WARM-UP EVER](https://i.ytimg.com/vi/07HGL02E16o/default.jpg)
![Tia and Brooke Go Head-to-Head on Today's Workout](https://i.ytimg.com/vi/t6ODcK_WJKw/default.jpg)
![BEAST in the Beauty - Cassandra Martin | Muscle Madness](https://i.ytimg.com/vi/d8Cmw1UyViQ/default.jpg)
![Brooke Ence | MOTIVATIONAL Workout Video | FITNESS HD](https://i.ytimg.com/vi/m1pCcZsA-tE/default.jpg)