Treat Plica Syndrome Knee Pain with Stretches & Exercises - Ask Doctor Jo

Plica syndrome causes knee pain and is basically when a part of the synovial capsule of the knee becomes irritated, enlarged, or inflamed. This can cause the whole knee to be painful and hard to move. More knee pain relief stretches & exercises: https://www.youtube.com/watch?v=aqkndmrDoCw&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx&index=3

Related Videos:

10 Best Knee Pain Stretches:
https://www.youtube.com/watch?v=ZT85Ju0DuyU&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx&index=7

10 Best Knee Pain Strengthening Exercises:
https://www.youtube.com/watch?v=yQKxITLikiE&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx&index=6

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Treat Plica Syndrome Knee Pain with Stretches & Exercises:
https://www.youtube.com/watch?v=Rl7yxBWIyzg

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