child pose, cobra pose, bow pose #yoga #yogainsipiration #yogapose #motivation #shorts #shortsfeed #

child pose benefits..strengthen lower back, improve your brain,helps fight insomnia, improve digestion.
cobra pose benefits..strengthen the spine, strengthen chest, lungs, shoulders and abdomen,
tones bellyfat, increases flexibility, therapeutic for asthma, and excellent remedy for lower back pain.
bow pose benefits..helps stretch the entire front of the body, strengthening the back muscles, and improving flexibility of the spine.

Видео child pose, cobra pose, bow pose #yoga #yogainsipiration #yogapose #motivation #shorts #shortsfeed # канала My Daily workout