You Might Not Be Annoying. You Might Be Anxious. | Erica Hartmus, LPC

Do you ever leave a conversation replaying everything you said and wondering if you were “too much”?

Many of the behaviors people criticize themselves for, such as over-explaining, oversharing, interrupting, or over-apologizing, can actually be signs of social anxiety rather than character flaws.

In this video, Erica Hartmus, LPC explores how anxiety can show up in social interactions and offers a few practical ways to work with it more effectively.

#SocialAnxiety #MentalHealth #Therapy #SelfAwareness #shorts

Видео You Might Not Be Annoying. You Might Be Anxious. | Erica Hartmus, LPC канала Balanced Awakening