Would you make it through a UVA swim practice? #UnfilteredWaters #Swimming #NCAA #NCAASwimming

We spent the day inside the University of Virginia’s women’s swim and dive program to see what makes a five-time consecutive NCAA championship team run the way it does. From early-morning workouts at the AFC to watching how the athletes rotate through power, speed, stroke work, and aerobic sets, we got an up-close look at the structure, intensity, and culture that define UVA. We jump into the water ourselves (and get humbled quickly), sit down with Coach Todd DeSorbo in an office stacked with trophies, tour the weight room and its tracking tech, and follow the team into their everyday routines on Grounds—from refueling in the dining hall to catching classes. It’s one full day with the most dominant NCAA program in the country, and a firsthand look at why their standard is so hard to replicate.
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00:00 Spending a day inside UVA
00:42 Walking into AFC morning practice
02:10 Pre-practice nerves and expectations
03:25 Warmup and first impressions
05:14 Power and speed stations
07:30 Stroke work and detail focus
09:12 Aerobic group and training structure
11:05 Post-practice breakdown
12:20 Touring the weight room
14:05 How UVA tracks strength and performance
16:12 Visiting Todd DeSorbo’s office
17:40 Championships, trophies, and culture
19:02 What makes this team different
20:38 Refueling and student-athlete routine
22:05 On Grounds with the team
23:50 End-of-day reflections

Видео Would you make it through a UVA swim practice? #UnfilteredWaters #Swimming #NCAA #NCAASwimming канала Unfiltered Waters Podcast