PUSH UPS FOR BEGINNERS IN KANNADA | Celebrity Fitness Trainer Ignis Ramesh

#pushupsineasyway #simplepushups #chestworkout

Hi,
Welcome To Ignis Fitness

Traditional Push-ups are Beneficial for Building Upper Body Strength. They Work the Triceps, Pectoral Muscles, and Shoulders. When Done with Proper form, they Can also Strengthen the lower Back and Core by Engaging (pulling in) the Abdominal Muscles. Push-ups are a fast and Effective Exercise for Building Strength.

My Previous Videos:

Are Carbohydrates needed? https://youtu.be/swUyOvS2OsE

How to do basic warm-up https://www.youtube.com/watch?v=oQAefTxuy5A

Ignis Fitness Channel Launch https://www.youtube.com/watch?v=5sZfK0gjeWE

Fat Burning Ladder Workouts For Men and Women https://www.youtube.com/watch?v=1C7hT8ItduE

All About Protein Explained In Kannada
https://www.youtube.com/watch?v=1LtVFPW8M2o
Music Courtesy By: NoCopyrightSounds.

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MY FAVOURITE PROTEIN SUPPLEMENTS

Ultimate Nutrition ISO Sensation
https://amzn.to/33cxgdp (WHEY PROTEIN)

Optimum Nutrition (ON) Gold Standard 100% Whey Protein
https://amzn.to/2YDh3dx (WHEY PROTEIN)

Ultimate Nutrition Prostar 100% Whey Protein
https://amzn.to/2Kkaurf (WHEY PROTEIN)

MuscleBlaze 100% Micellar Casein
https://amzn.to/2YF5iTK ( CASEIN PROTEIN )

MY FAVOURITE BCAA SUPPLEMENTS
BCAA supplement
https://amzn.to/2LYJPn9 (AMINO ACIDS)

fast and up bcaa
https://amzn.to/2YHyg5A (BCAA)

MY FAVOURITE PRE WORKOUT

MuscleBlaze Pre-Workout
https://amzn.to/2KkV1qN ( PRE- WORKOUT)

Cellucor
https://amzn.to/2Kka7wR ( PRE- WORKOUT)

MY CREATINE SUPPLEMENT

Optimum Nutrition (ON) Micronized Monohydrate Powder
https://amzn.to/2YGBZVc (CREATINE)

MuscleBlaze Creatine Monohydrate Powder
https://amzn.to/2YDkBRe (CREATINE)

MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness

NOW Daily Vits
https://amzn.to/2YDZqdF (multi vitamin )

MY FAVOURITE AYURVEDIC TEST BOOSTER

Himalaya Wellness Pure Herbs Ashwagandha
https://amzn.to/2KoTCzo ( AYURVEDIC TEST BOOSTERS )

Himalaya Herbals Gokshura
https://amzn.to/2ZDkjHn ( AYURVEDIC TEST BOOSTERS )

MY FAVOURITE HONEY

Patanjali honey
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MY FAVOURITE PEANUT BUTTER

Pintola All Natural Crunchy Peanut Butter
https://amzn.to/2KppYtX .
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MYTH OF CHOLESTEROL IN EGGS IN KANNADA |
https://www.youtube.com/watch?v=ICaPBeXgfSQ
TOP 5 FAT BURNING FOOD (PART 1)
https://www.youtube.com/watch?v=7FaX0yhMBY4
DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0
FOREARM PLANKS
https://www.youtube.com/watch?v=LjvTvXxCiQM

DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0

TOP 5 FAT BURNING FOOD (PART 2)
https://www.youtube.com/watch?v=_JUNldepWq0

MYTH OF CHEST WORKOUT IN KANNADA
https://www.youtube.com/watch?v=lmgWCBqIdvg

BEST TIME FOR WORKOUT IN KANNADA
https://www.youtube.com/watch?v=rAWHfe2_BkE

Видео PUSH UPS FOR BEGINNERS IN KANNADA | Celebrity Fitness Trainer Ignis Ramesh канала Ignis Fitness