Three Self-Healing Shifts to Stop Self-Abandoning

In this episode of Your Yes Filled Life, I take you on a journey from feeling heavy to choosing spaciousness and self-trust as an empathic leader. I share a personal story that shaped my understanding of boundaries, energy, and intuition. We’ll explore three powerful practices you can start using today—no Reiki attunement or spiritual titles needed—to ground your energy and reconnect with yourself. Plus, I introduce my new self-healing certification designed for busy, high-achieving women who want to add breathwork, Reiki, and meditation into their daily rituals in an accessible, impactful way.

What You’ll Discover:

The real cost of saying yes to everyone else while saying no to yourself.

How to recognize the difference between your energy and someone else’s.

Three simple, potent practices to reclaim calm, clarity, and ease.

Why daily self-healing can amplify the power of your leadership.

Want to learn more about the self-healing certification? Visit brendawinkle.com/self-healing and start your journey to effortless leadership and more energy today.

Download a free energy audit to get clear on what's draining or fueling you: brendawinkle.com/audit

Видео Three Self-Healing Shifts to Stop Self-Abandoning канала Brenda Winkle - Your Yes Filled Life