How “Flexible” Should You Be With Your Workouts?
This podcast is all about skipping workouts. When does it make more sense to skip a workout than to do a workout (or to swap the workout you were planning with another)?
Sometimes you just don’t feel up to a workout due to lack of sleep, stress, soreness, or something else. If you’re warming up and your joints feel achy or your mind is wandering, and you feel like it’s not going to be a great workout, you have two choices.
You can suck it up and continue. Good enough is great, after all.
Or you can do the workout on another day.
Which choice is better? In other words, does it pay to be flexible with our workout programming? Will it pay off in terms of better long-term results? Listen to this podcast to find out.
---
Timestamps:
5:26 - What is flexible programming?
15:43 - What does the science say about autoregulation?
17:50 - What are the benefits of flexible programming?
19:56 - What are the downsides of flexible programming?
21:46 - How can we make flexible programming work?
23:39 - An example of how flexible programming might look.
---
Mentioned on the Show:
My New Book Muscle For Life: https://muscleforlifebook.com/
---
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:
1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:
Men ⇒ https://geni.us/MikeSSYTFreeM
Women ⇒ https://geni.us/MikeSSYTFreeW
2) Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSYTBLS
Women ⇒ https://geni.us/MikeSSYTTLS
3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒ https://geni.us/MikeSSYTCMP
One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP
4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20):
Shop now and save ⇒ https://geni.us/MikeSSYTL1
Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz
5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.
Download now ⇒ https://geni.us/MikeSSYTStacked
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
Blog ⇒ https://geni.us/MikeSSYTBlog
Podcast ⇒ https://geni.us/MikeSSYTPod
Instagram ⇒ https://geni.us/MikeSSYTIG
Видео How “Flexible” Should You Be With Your Workouts? канала Muscle for Life with Mike Matthews
Sometimes you just don’t feel up to a workout due to lack of sleep, stress, soreness, or something else. If you’re warming up and your joints feel achy or your mind is wandering, and you feel like it’s not going to be a great workout, you have two choices.
You can suck it up and continue. Good enough is great, after all.
Or you can do the workout on another day.
Which choice is better? In other words, does it pay to be flexible with our workout programming? Will it pay off in terms of better long-term results? Listen to this podcast to find out.
---
Timestamps:
5:26 - What is flexible programming?
15:43 - What does the science say about autoregulation?
17:50 - What are the benefits of flexible programming?
19:56 - What are the downsides of flexible programming?
21:46 - How can we make flexible programming work?
23:39 - An example of how flexible programming might look.
---
Mentioned on the Show:
My New Book Muscle For Life: https://muscleforlifebook.com/
---
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:
1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:
Men ⇒ https://geni.us/MikeSSYTFreeM
Women ⇒ https://geni.us/MikeSSYTFreeW
2) Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSYTBLS
Women ⇒ https://geni.us/MikeSSYTTLS
3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒ https://geni.us/MikeSSYTCMP
One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP
4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20):
Shop now and save ⇒ https://geni.us/MikeSSYTL1
Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz
5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.
Download now ⇒ https://geni.us/MikeSSYTStacked
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
Blog ⇒ https://geni.us/MikeSSYTBlog
Podcast ⇒ https://geni.us/MikeSSYTPod
Instagram ⇒ https://geni.us/MikeSSYTIG
Видео How “Flexible” Should You Be With Your Workouts? канала Muscle for Life with Mike Matthews
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15 ноября 2021 г. 19:00:20
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