BEST DUMBBELL EXERCISES AT HOME 💪

These 10 dumbbell exercises are great for building muscle, improving strength, and burning calories for weight loss.

0:00 Reverse Press (Rest 30-60sec)
0:48 Floor Press (Rest 30-60sec)
1:34 Hammer Press (Rest 30-60sec)
2:19 Floor Fly (Rest 30-60sec)
3:04 Floor Pullover (Rest 30-60sec)
3:50 Glute Bridge (Rest 30-60sec)
4:35 Hamstring leg Curl (Rest 30-60sec)
5:21 Straight Arm Twisting Sit-up (Rest 30-60sec)
6:07 Straight Arm Crunch (Rest 30-60sec)
6:53 Side Bridge L
7:28 Side Bridge R

Strength Training 3–5 Sets / 3–6 Reps
Hypertrophy 3–4 Sets / 8–12 Reps
Endurance Training 2–3 Sets / 15–20 Reps
Power Training 3–5 Sets / 4–6 (Explosive) Reps

#dumbbell #exercises #weightloss
#abs #chest #arms #core

Видео BEST DUMBBELL EXERCISES AT HOME 💪 канала Amandahiya fitness 💪💪