Your screen time is costing your eyesight! #DigitalEyeStrain #healthyeyes #trending #eyes

Are your eyes feeling tired, dry, or strained? 📱👀 With increased screen time, our eyes are paying the price! Let’s break down how screens affect our vision and the best ways to protect our eyes from digital strain.✨"

🔹 How Screens Impact Your Eyes
Spending long hours on screens—whether it’s your phone, laptop, or TV—can lead to:
✅ Digital Eye Strain – Blurred vision, headaches, and difficulty focusing
✅ Dry Eyes – Reduced blinking leads to discomfort and irritation
✅ Blue Light Exposure – Disrupts sleep patterns and may contribute to eye fatigue
✅ Increased Risk of Myopia – Prolonged screen time is linked to nearsightedness

🔹 Simple Tips to Protect Your Eyes
✔️ Follow the 20-20-20 Rule – Every 20 minutes, look at something 20 feet away for 20 seconds
✔️ Blink More Often – Keep your eyes moisturized and reduce dryness
✔️ Adjust Screen Brightness & Contrast – Reduce glare and eye fatigue
✔️ Use Blue Light Filters – Enable night mode on your devices
✔️ Stay Hydrated & Eat Eye-Friendly Foods – Omega-3, Vitamin A, and antioxidants help maintain eye health
✔️ Use Artificial Tears – Keep your eyes refreshed and lubricated

Taking care of your eyes starts with small, daily habits! 💙 Drop a 🔆 in the comments if you’ll start following these tips today!

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Видео Your screen time is costing your eyesight! #DigitalEyeStrain #healthyeyes #trending #eyes канала Mega Hospital Gajwel