building strength VS demonstrating strength
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Working out but no progress?Not feeling confident?You CAN do Elbow Levers, my friend! (2023)How limp are your muscles?Grip strength - Can you tear a phone book?make yourself damage resistant (part 3)Life not going as desired?Train to pull - not pullup!I cut my hair! (for charity)"Perfect form" might not be what you thinkhow to make a good fitness routinehow to be damage resistant (part 2)Motivation trick* - don't feel like doing something?Grip strength - Can you tear a deck of cards?how to make yourself damage resistanthow to do more pushupsHow to improve balanceyour "half reps" aren't necessarily badhow to do one arm pushupscalisthenics go zoom 🏃💨