Meal Prep - Egg Bites, Egg Roll in a Bowl, Bagels, Jello Fluff

My first meal prep video! I know it's wayyyyyy too long! Next time will be shorter! Please give me a thumbs up, subscribe, click the notification bell and leave a comment!

Egg Bites (for Instant Pot or oven)
serves 14, 1 point 1-2, 2 points for 3-4

**you can mix and match ingredients or use a fat free cottage cheese, just adjust your points accordingly!**

6 eggs
3 oz Cabot 75% reduced fat cheese, grated
3/4 cup 1% cottage cheese
3/4 cup fat free Greek yogurt
1 tsp salt
4 slices Canadian bacon, chopped fine
Veggies/herbs of choice, chopped fine

Add eggs, cheese, cottage cheese, yogurt and salt to a blender. Blend ingredients together for 30 seconds. Grease 2 silicone egg bite molds.
Sprinkle Canadian bacon, veggies, herbs in the bottom of each cup. Fill each cup 3/4 of the way full with egg mixture. Cover the molds tightly with foil (foil works better than the lids that come with them. Add 2 cups of water to the Instant Pot and place the trivet in the pot. Stack the molds on top of the trivet and each other slightly off set.
Cook on high pressure using the steam function for 8 minutes. Let the pressure naturally release. Remove the molds and let cool. Remove the foil and pop out the eggs. Store in an air tight container for up to 1 week in the fridge. Microwave for 30 seconds when ready to eat.
Oven directions:
Follow the recipe using a mini muffin tin. Place a dish of water on the rack below the Tim to help generate steam to make them fluffy. Bake at 375 for 20 minutes. Makes about 48, adjust servings in the app accordingly to reflect points

Egg Roll in a Bowl
Serves 2, 1 FSP

tsp olive oil
1 bag shredded Cole slaw mix with carrots
1/4 tsp ginger (in a tube, fresh grated, powdered)
1 clove minced garlic
2 Tbsp low sodium soy sauce
6 oz cooked shrimp, cut into small pieces
1 tsp sesame oil

Heat olive oil in a skillet. Add cole slaw mix, ginger, garlic and soy sauce and cook until tender crisp-I go about 15 minutes. Add shrimp and heat through. Finish with a tsp of sesame oil and stir well.

Bagels
Serves 4, 3 FSP each

1 cup all purpose flour
2 tsp baking powder
3/4 tsp salt
1 scant cup fat free greek yogurt

Mix all ingredients together. Knead a few times. Divide into 4 equal portions, air fry at 325 for 13 minutes, flipping over for the last 3 or bake in the oven at 375 on a piece of parchment paper on the top rack for 25 minutes

Jello Fluff
Serves 4, 0 FSP per serving (or 1 point if you eat the whole bowl!)

1 small box sugar free jello
1/2 cup boiling water
1/2 cup cold water
1 cup fat free Greek yogurt

Mix jello and boiling water. Stir until jello is dissolved. Add cold water and stir. Refrigerate about 30 minutes. Whisk in Greek yogurt. Refrigerate until set. Delicious with a squirt of fat free Redi Whip.

Find me on social media!
Instagram: joans_pointed_plate
Facebook: https://www.facebook.com/groups/784256421913245/?ref=group_header
Email: joanspointedplate@gmail.com
****************************************************************
Enjoy these discounts:
Built Bars:
Sample box or Full box – 10% off – discount code: denm2019
Smart Baking Company:
https://smartbakingco.com/ref/denisem - get 10% off.
************************************************************************
My Amazon Affiliate links - **Amazon in no way endorses my channel. I get paid a commission for anything purchased through my links**
Kitchen Scale https://www.amazon.com/gp/product/B07BG5LMZ5/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07BG5LMZ5&linkCode=as2&tag=joanstetser-20&linkId=beb034ee5b2bfeee45cf1e1a91e7e342
Hidrate Spark Water Bottle https://www.amazon.com/gp/product/B07NLLZKYW/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07NLLZKYW&linkCode=as2&tag=joanstetser-20&linkId=dbed1cc09fbe4fae31a6ab18d6feb5feEgg Bite Molds
Instant Pot https://www.amazon.com/gp/product/B00FLYWNYQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FLYWNYQ&linkCode=as2&tag=joanstetser-20&linkId=cbdaf773b2bfa9e403ea8121c8027471
Air Fryer https://www.amazon.com/gp/product/B073HCC134/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B073HCC134&linkCode=as2&tag=joanstetser-20&linkId=f6686c150537caed57aeb5f7483a356c
Pampered Chef Measure All Cup https://www.amazon.com/gp/product/B000MU1ZIO/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000MU1ZIO&linkCode=as2&tag=joanstetser-20&linkId=dbb5577868d141b623efa49ab808a4fc

Видео Meal Prep - Egg Bites, Egg Roll in a Bowl, Bagels, Jello Fluff канала Joan's Pointed Plate