Want your first Push-up?

Want to achieve your first push-up? 💪
Start with these simple beginner steps and build your strength gradually.

In this video, I’ll show you:
✔️ Correct push-up form
✔️ Beginner-friendly variations
✔️ Step-by-step progression

🔥 Follow these 2 steps regularly to achieve your first push-up!
🏋️‍♂️ Workout Steps (Beginner Progression)

Step 1: Wall Push-Ups

* Stand facing a wall
* Place hands shoulder-width
* Bend elbows and push back
* ✅ Do 10–15 reps

Step 2: Knee Push-Ups

* Knees on floor
* Keep body straight
* Lower slowly, push up
* ✅ Do 8–12

Step 3: Full Push-Up

* Hands under shoulders
* Body straight
* Elbows at 45°
* ✅ Try 1–5 reps

⸻

📅 Routine Plan

* Do this daily or 4–5 times/week
* Stay consistent 🔥

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Видео Want your first Push-up? канала KARUTHA MACHAN FITNESS