Grapes- Super Snack or Sugar Bomb? #healthyeating

Food Facts Lab breaks down the science-backed benefits of grapes—plus a few things to watch out for. From resveratrol to natural sugars, here’s what grapes are really doing to your body.

Learn how grapes can support heart health, reduce inflammation, hydrate your body, and even boost brain function—but also why too much of a good thing (especially grape juice!) can backfire.

Resources:
Healthline – Grapes: Nutrition, Benefits, and Downsides
Medical News Today – What Are the Benefits of Grapes?
NIH – Resveratrol and Cardiovascular Health

Disclaimer: This content is for educational and entertainment purposes only and is not medical advice. Always consult a healthcare provider before making dietary changes.

#Grapes, #FoodFactsLab, #Superfoods, #Resveratrol, #HeartHealth, #Antioxidants, #HealthySnacks, #NaturalNutrition, #ScienceBacked, #EatSmartLiveWell

Видео Grapes- Super Snack or Sugar Bomb? #healthyeating канала FoodFactsLab